Yoga & Tea Mindful Monday

May 23, 2022 | 06:30 PM - 08:00 PM
The Homestead 1854 | 611 E MAIN ST | Plano, IL 60545 | 608.217.5297

May 23, 2022
06:30 PM - 08:00 PM
The Homestead 1854
611 E MAIN ST
Plano, IL 60545

608.217.5297

Yoga can help us live happier in many ways--beyond the bending and breathing that goes on in the typical yoga class. The truth is that yoga's tradition of mindfulness and meditation practices are proven to help lift our moods, increase our energy, and leave us with more clarity and optimism. The Homestead 1854’s Mindful Mondays invite you to slow down, focus inward and nurture your body. The 90-minute sessions (6:30pm-8:00pm) integrate active and restorative postures to strengthen and lengthen specific muscle groups, promote breath emphasis and provide for releasing deep rooted tension and relaxation. To promote sensory awareness, hydrate the body and support healthy sleep, each session is accompanied by a soothing cup of tea (seasonally, hot or cold). Register at: https://www.thehomestead1854.com/events

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